INSTRUCTOR PROFILE

Completed the 500-hr Bikram Yoga Teacher Training in Thailand and have taught in studios in California, Colombia and Jakarta. Trained in Hongkong under Pure Yoga’s Pre and Post Natal Yoga Teacher Certification. Also certified in mat and reformer under Stott Pilates™. Loves the beach, playing the piano, and going to yoga.

 

CLASS DESCRIPTION

Prenatal/Postnatal

Gentle stretches and postures focused on the breath, mindfulness and gentle movements for each trimester leading up to childbirth and after-care of the mother’s total wellbeing. Class with music!

 

Beginner’s Yoga TTh 12-1PM Centered on the familiarization of the basic asanas that help build flexibility through stretches, enhance endurance as the body transitions through postures and create mindfulness through the breath. Ideal for those looking for a nice stretch and a relaxing workout.