Pilates
Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.
CELEBRATE YOUR BODY
To provide a holistic approach, our facility focuses you. Each client is guaranteed guidance, attention, and the challenge of having one of our certified specialists working right alongside you.
Movement Wellness is the only center in the country that provides continuity of care from physical therapy to exercise- from injury to wellness and functionality
dance class/HIPHOP AND CARDIO PUMP
Cardio Pump is a dynamic fusion of step and dance aerobics combined with weight intervals for a full-body workout. Participants will pump up their cardio routine, building strength, balance, flexibility, and endurance.
Yin Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.
Semi-Private Pilates
Semi private sessions will help you enjoy our expert training with your loved one.It strengthen your core muscles, and increase the flexibility of certain muscle groups.
TRX
The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Bootcamp
A type of group training program designed to build strength and fitness through a variety of exercise. The activities and format may be loosely demonstrated on aspects of fitness training used in the military. The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, resistance bands, medicine balls, kettle bells) and stretching.
Barre
Barre fitness classes mix elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music.
Pound
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates.
Power Mat Pilates
A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Includes various elements of many different yoga styles.
Prenatal Pilates
Prenatal Pilates strengthens your tummy, back and pelvic floor muscles, which are the areas that can cause problems during pregnancy and after the birth
Find Your Balance
UPCOMING GROUP CLASSES SCHEDULE
-
Yin Yoga
Monday & Friday 7am – 8am
-
TRX
Monday & Friday 8am – 9am | Tuesday & Thursday 5pm-6pm | Tuesday & Thursday 6pm-7pm | Saturday 9am-10am
-
Power Mat Pilates
Monday, Wednesday & Friday 12pm – 1pm
-
Outdoor Bootcamp
Monday, Wednesday & Friday 6pm – 7pm
-
HipHop Jazz
Monday, Wednesday & Friday 7pm – 8pm
-
Barre
Tuesday & Thursday 12pm – 1pm
-
Cardio Pump
Tuesday & Thursday 7pm – 8pm