Focused on the strength of core and trunk muscles, pilates is an arrangement of exercises that boosts the abdomen and back muscles to support spine and movement.
Meanwhile, yoga is more than just stretching. This exercise takes on stability and equilibrium in the body by strengthening and flexing the muscles. Through various poses or postures, different physical well-being attributes are addressed.
You don’t have to be flexible to do yoga, but if you are new to this practice, then it is best to take our basics classes first.
You can contact 0917-656-2363 or at 0919-436-3582. You can also email us at studio@movementwellnessph.com or go to www.movementwellness.ph and click book now.
We don’t have free trials, but we have group discounts for you, your friends, your buddies, or your organization.
Begin with your introductory sessions in Pilates training. Depending on your physical goal, your pilates training are specifically developed to cater your needs. To start your pilates training, click Book Now or call our studio at 0919436358.
No. We encourage early registration for our classes because our instructors are not stationery in the office.
Our 50% promo is only available for group discounts. You can get 50% off with a minimum of 10 persons in a group.
Pilates is tailor fitted to anyone’s needs, thus, it is still safe to conduct a Pilates training even if you are injured. Pilates can also help in rehabilitating your body back to its normal function.
Yes. Our multi-specialty facility covers pre-natal yoga, post-natal yoga, and kids yoga.
All you need is to attend our classes on your workout clothes and you can use our shower and lockers if you need them.
Twice a week is a good number for your Pilates training.
Depending on the class you will avail, best to prepare for resistance socks or yoga shoes.
Our studio is located at 222 Sen. Gil J. Puyat Ave, Makati, 1230 Metro Manila, Philippines. We have a parking lot at the back of the building facing Urban Ave.