STRENGTHEN YOUR CORE
We recommend 10 repetitions of each of the exercises below.
Click the image to watch the video.
If you have any questions or comments, please feel free to message us.
2-MINUTE WARM-UP
Belly Breathing
Imprint and Release
16 MINUTES OF EXERCISES
Ab Prep
Spinal Rotation
Clam
Leg Pull Front
Shell Stretch
Wall Squat
2-MINUTE COOL DOWN
Thigh Stretch
Mermaid
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