Exercise Progression for Planks
We recommend 10 repetitions of each of the exercises below.
Click the image to watch the video.
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2-MINUTE WARM-UP
Imprint and Release
16 MINUTES OF EXERCISES
Ab Prep
Hip Rolls
Cat Stretch
Leg Pull Front
Front Plank on Desk
Elbow Plank
2-MINUTE COOL DOWN
Shell Stretch
Mermaid
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